BETTER HYDRATION TO HELP YOU FEEL BETTER

CLEAN + HEALTHY HYDRATION

Sum Good is an apple cider shelf-stable electrolyte product in a small 60 mL portion. Sip it chilled as a quick electrolyte shot or enjoy it frozen as a freezie.

GENERAL USE

When to use:  Sum Good is an apple cider shelf-stable electrolyte product in a small 60 mL portion. Sip it chilled as a quick electrolyte shot or enjoy it frozen as a freezie.

    • Fruit-first flavour that’s less salty than many electrolyte drinks—often easier for kids to accept.

    • Potassium-forward: ≈5:1 K:Na (100 mg K / 20 mg Na) supports normal nerve and muscle function.

    • Tiny-sip ready: small 60 mL shot or freezie for slow, steady intake.’

    • Clean label: no added sugars, no dyes, no artificial flavours; plant-based/vegan; gluten-free.

    • Freezer-optional & shelf-stable for home kits and travel.

    • Palatability drives success: kids (and adults) often refuse very salty solutions; a gentler, fruit-forward taste helps them keep sipping.

    • Start small, build up: tiny sips reduce the chance of bringing fluids right back up.

    • Offer 5–15 mL (1–3 tsp) every 5–10 min. If kept down for 30–60 min, slowly increase.

    • If vomiting returns, pause 10–15 min, then restart with smaller sips.

    • Frozen freezie pieces can be more comfortable than liquid.

  • 30 kcal • 7 g carbohydrate (6 g naturally occurring sugars) •K 100 mg • Na 20 mg

    Ingredients: unfiltered apple cider, cranberry & blueberry juices, water, pectin, citric acid, potassium citrate, sea salt, ascorbic acid.

    • This does not replace medically indicated oral rehydration solution (ORS) in moderate/severe dehydration.

    • Seek urgent care with red flags: no urine ≥8 h, sunken eyes, very dry mouth, lethargy, persistent vomiting, blood in stool, severe pain, fever >39 °C, infant <6 months.ption

Storage: Shelf-stable; chill or freeze. Use within 24 h after opening.

PREGNANCY & EARLY POST-PARTUM

When to use: Nausea, taste aversions, and fatigue can make big drinks tough. Small, cold portions are often easier to keep down while you rebuild fluids and electrolytes.

    • Apple cider-first & gentle: apple cider, blueberry, and cranberry; no added sugars, no sugar alcohols—helps with taste sensitivity.

    • Potassium-forward: ≈5:1 K:Na (about 100 mg K / 20 mg Na) supports normal nerve and muscle function without the salty taste.

    • Tiny-sip friendly: 60 mL shot or freezie format for small, frequent sips.

    • Clean label, simple: no artificial colours/flavours; plant-based/vegan; gluten-free.

    • Freezer-optional & shelf-stable: easy to keep on hand for nausea days or long feeds.description

    • Palatable during nausea: fruit-forward and cold can be easier than salty or strongly flavoured options.

    • Small wins add up: frequent tiny sips help you keep fluids down, then follow with water and snacks as tolerated.

    • Breastfeeding days: convenient electrolyte top-up you can sip between feeds.

    • If experiencing nausea, start with a sip or two, wait 5–10 min, repeat; use frozen/freezie if cold feels better.

    • On better days, take a 60 mL shot, then drink water across the next hour.

  • 30 kcal • 7 g carbohydrate (6 g naturally occurring sugars) •K 100 mg • Na 20 mg

    Ingredients: unfiltered apple cider, cranberry & blueberry juices, water, pectin, citric acid, potassium citrate, sea salt, ascorbic acid.

    • Not a treatment for hyperemesis gravidarum—seek care if vomiting persists or you can’t keep fluids down.

    • Ask your clinician first if you have kidney disease or take potassium-sparing medications.

    • Contains 6 g naturally occurring sugars per 60 mL; consider any blood-glucose targets. description

Storage: Shelf-stable; chill or freeze. Use within 24 h after opening.

MILD GI ILLNESS & PEDIATRICS

When to use: Early stages of tummy bugs (vomiting/diarrhea) or fever when drinking is hard.

    • Fruit-first flavour that’s less salty than many electrolyte drinks—often easier for kids to accept.

    • Potassium-forward: ≈5:1 K:Na (100 mg K / 20 mg Na) supports normal nerve and muscle function.

    • Tiny-sip ready: small 60 mL shot or freezie for slow, steady intake.’

    • Clean label: no added sugars, no dyes, no artificial flavours; plant-based/vegan; gluten-free.

    • Freezer-optional & shelf-stable for home kits and travel.

    • Palatability drives success: kids (and adults) often refuse very salty solutions; a gentler, fruit-forward taste helps them keep sipping.

    • Start small, build up: tiny sips reduce the chance of bringing fluids right back up.

    • Offer 5–15 mL (1–3 tsp) every 5–10 min. If kept down for 30–60 min, slowly increase.

    • If vomiting returns, pause 10–15 min, then restart with smaller sips.

    • Frozen freezie pieces can be more comfortable than liquid.

  • 30 kcal • 7 g carbohydrate (6 g naturally occurring sugars) •K 100 mg • Na 20 mg

    Ingredients: unfiltered apple cider, cranberry & blueberry juices, water, pectin, citric acid, potassium citrate, sea salt, ascorbic acid.

    • This does not replace medically indicated oral rehydration solution (ORS) in moderate/severe dehydration.

    • Seek urgent care with red flags: no urine ≥8 h, sunken eyes, very dry mouth, lethargy, persistent vomiting, blood in stool, severe pain, fever >39 °C, infant <6 months.ption

Storage: Shelf-stable; chill or freeze. Use within 24 h after opening.

POST-EXERCISE HYDRATION & RECOVERY

When to use:  Big drinks can feel heavy after exercise or rehab. A 60 mL electrolyte shot (or freezie) lets you start rehydrating quickly, then follow with water.

    • Fruit-first, clean label: no added sugars, no dyes, no artificial flavours.

    • Potassium-forward: ≈5:1 K:Na (100 mg K / 20 mg Na) supports normal nerve and muscle function post-session.

    • Small & convenient: easy to take immediately after a session; freezer-optional.

    • Shelf-stable: toss in your gym bag; chill or freeze when you get home.

    • Palatable “first step” when you don’t want a full bottle; helps you start rehydrating.

    • Pairs well with water and a carb + protein snack for recovery.

    • For long/hot efforts, your plan may include higher-sodium fluids—ask your coach or dietitian.

    • Within 30 min of finishing: take a 60 mL shot/freezie, then drink water over the next hour.

    • Add a recovery snack (carb + protein).

  • 30 kcal • 7 g carbohydrate (6 g naturally occurring sugars) •K 100 mg • Na 20 mg

    Ingredients: unfiltered apple cider, cranberry & blueberry juices, water, pectin, citric acid, potassium citrate, sea salt, ascorbic acid.

  •  History of kidney disease, electrolyte disorders, or on potassium-sparing meds.

Storage: Shelf-stable; chill or freeze. Use within 24 h after opening.

TINY-SIP REHYDRATION GUIDE FOR KIDS

Helping children gently restart fluids after vomiting, diarrhea, or fever.

Use either:
• A chilled 60 mL electrolyte shot, or
• Small pieces/shavings of the frozen freezie.

(This is not a replacement for ORS if your clinician recommends ORS.)

    • Give 5–15 mL (1–3 tsp) every 5–10 minutes

    • Use a teaspoon, medicine cup, or small syringe

    • Freezie: tiny bites or 1–2 tsp shavings

    • Cold sips are usually easier to keep down

    • Pause 10–15 minutes

    • Restart with 5 mL (1 tsp) every 5–10 minutes

    • After 30–60 minutes of keeping sips down:

    • Offer 10–20 mL every 5–10 minutes

    • After about 60–90 minutes of good tolerance:

    • Add small amounts of water and bland foods as advised

    • Dry mouth, no tears, sunken eyes, very tired

    • Ongoing vomiting/diarrhea despite tiny-sips

    • Babies under 12 months or children with chronic conditions

    • No pee for 8+ hours

    • Unable to keep any fluids down

    • Bloody or black stools

    • Severe stomach pain or unusual sleepiness

    • High fever or any concern in babies under 6–12 months

    • Keep sips small, cold, and frequent.

    • Don’t force large amounts.

    • Avoid sugary sodas or full-strength juice early on.

    • Follow any specific instructions from your clinician.